Group Forums >> Nutrition and Training >> Crusher Workout
Crusher Workout
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Posted 4 months ago Who has a kick ass workout for today. I mean throw up difficult. Stew, any thoughts? I need to mix it up a bit. |
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| Posted 4 months ago I use a variation of the FIT DECK. Take a deck of playing cards and write an exercise on each card, push ups, squat thrusts, mountain climbers, sit ups, crunches what ever you came think up. Shuffle the deck lay them out one by one and do the corresponding number with that exercise. After 52 cards you may throw up. Only rest about 30 secs between each card.
Stay Safe. |
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| Posted 4 months ago Here is what I did yesterday - I think it applies: Pullup Bar workout #1: Warmup set: Pullups 2,4,6,8,10 Run 1 mile Pullup Workout #2: 50 pullups / 100 pushups / 100 abs of choice anyway you can Run 1 mile Pullup workout #3: repeat #2 Run 1 mile: Pullup workout #4: Repeat 10 times: 5 pullups / 10 pushups Run 1 mile Pullup workout #5: 20 pullups anyway you can / 50 pushups / 50 abs of choice / stretch total 4 miles running / 200 pullups / 400 pushups / abs... Recovery day = the day after
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| Posted about 1 month ago I like these ideas. Nobody every showed me this, and it's not what you read about in your typical muscle mag. About a month ago I started doing this routine 5 days a week: 20 push ups, 5 pull ups then 10 dips with no rest between, then i wait about 10-30 seconds and repeat, usually in the 15-20 set area. I thought that was good, but I like what I'm reading more. |