Group Forums >> Kettlebell lifters >> What did you do today?
What did you do today?
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Posted 2 months ago Ok this was my workout 2day with a 16 kg kettlebell in 32 minutes. 50jumping jacks 50 pushups 5 burpees 50 left hand swing 50 rght hand swing 5 burpees 50 alternating presses (switching hands every 5 reps) 50 front squats 5 burpees 50 rght hand snatch 50 lft hand snatch 5 burpees 50 cleans / 25rght / 25 lft 50 figure 8 into hold 5 burpees 20 windmill 10 each side 50 bent over rows 25 each arm 5 burpees |
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| Posted 2 months ago Sunday workout with 44lb kb 5 rounds of 10 jumping jacks 10 pushup 10 left swings 10 rght swings 10 presses 5 each side 10 front squat 5 each side 10 snatch rght hand 10 snatch lft hand 10 cleans 5 each side 10 figure 8's 10 windmills 5 each side 10 bent over rows 5 each side 6 burpees total of 126 reps per round |