Law enforcement is a physically demanding job that requires officers to always be in peak physical condition. Former Navy Seal and fitness expert, Stew Smith, CSCS, has joined forces with PoliceLink to offer its members fitness tips and tricks, diets, PFT information and workout routines.

Purchase Stew Smith Fitness eBooks

Smith is a graduate of the U.S. Naval Academy, a former Navy Seal and the author of the self-defense books; The Complete Guide to Navy SEAL Fitness SEAL Fitness, Maximum Fitness , and SWAT Workout. Smith is certified by the National Strength and Conditioning Association as a Strength and Conditioning Specialist (CSCS) and as military fitness trainer, Stew has trained hundreds of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and many other law enforcement professions.

Smith’s fitness articles fit into five categories:

General Fitness

Fitting Fitness Into Your Work Schedule

Fitness Standards We All Should All Attain

Fitness For the Female Law Enforcer

Fitness Training and Police Work

Fitness: Hanging with the Younger Crowd

Achieving Goals of Fitness and Health

Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

Fitting Fitness into a Busy Day of Public Service

Workout Routines

The Need for Speed and Endurance

Swim Workouts for Cardio

Workout Routine

Cardio Alternatives

The Perfect Pushup System Helps Develop the Perfect Punch

Interval Training – What is it and how do you do it?

Cardio Exercise and Resistance Exercise: Which to do first?

The NEW Lower Back Plan – Free Download

Situp and Curlup Tips

Breathing During Exercise and Daily Activity

Stuck on Pushups? Try the Pushup Push Workout!

Pull-Up Tips

Run Faster

Injury Prevention

Avoiding Deadly Fitness Conditions: Hypothermia and Hyperthermia

Be Careful With Your Shoulders (In Life and in Training)

To Run or Not to Run

Getting Back Into Running After Injury or Long Time Not Running

Can You Die if You Drink too Much Water?

Running Injuries – Help Prevent Them This Year

Diets

Diet For a Fit Lifestyle

Preventing Weight Gain Over the Holiday Season

Nutritional Tips for the Road

PFT Information and Future Cop Fitness

Fitness For Future Recruits for the Law Enforcement / Military

Fit to Serve? How Can I Best Serve My Country?

Indoctrination Fitness

Ace Any Law Enforcement Fitness Test

Swimming with Fins – Preparing for LEO Special Ops Training

Prepare for Military or Law Enforcement Indoctrination Training

Preparing for the Most Common Physical Fitness Training in the U.S.

PFT: Train for the Transition

Purchase Stew Smith Fitness eBooks